props: mat, free weights
highlights: arms focus, standing abs, obliques, plank to downward dog flow
level up: add wrist weights
level down: free arms
props: mat, free weights
highlights: slow standing leg series, lying side leg series
level up: add wrist weights or ankle weights
level down: free arms with no weights
props: mat, free weights
highlights: plank warm up, curtsy to squat transition, heel taps
level up: add wrist and ankle weights
level down: remove free weights
props: a chair and free weights
highlights: fast playlist, chair workout, single leg work
level up: add wrist and ankle weights
level down: skip free weights
