props: mat, free weights
highlights: slow standing leg series, lying side leg series
level up: add wrist weights or ankle weights
level down: free arms with no weights
props: mat, free weights
highlights: plank warm up, curtsy to squat transition, heel taps
level up: add wrist and ankle weights
level down: remove free weights
props: a chair and free weights
highlights: fast playlist, chair workout, single leg work
level up: add wrist and ankle weights
level down: skip free weights
props: mat, weights
highlights: curtsy lunges, butt and leg focus, supine abs
level up: add ankle weights
level down: skip free weights
