Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt #5 | aly

classic sculpt • 28m

Up Next in classic sculpt

  • classic sculpt #4 | colette

    props: mat, weights
    highlights: curtsy lunges, butt and leg focus, supine abs
    level up: add ankle weights
    level down: skip free weights

  • classic sculpt #3 | colette

    props: dish towel
    highlights: arms and back focus, standing class, core emphasis
    level up: add wrist weights
    level down: no towel

  • classic sculpt #2 | aly

    props: resistance band
    highlights: booty focus, free arms, single leg stabilizing, throwback playlist
    level up: add wrist/free weights
    level down: eliminate resistance band