props: a chair and free weights
highlights: fast playlist, chair workout, single leg work
level up: add wrist and ankle weights
level down: skip free weights
props: mat, weights
highlights: curtsy lunges, butt and leg focus, supine abs
level up: add ankle weights
level down: skip free weights
props: dish towel
highlights: arms and back focus, standing class, core emphasis
level up: add wrist weights
level down: no towel
props: resistance band
highlights: booty focus, free arms, single leg stabilizing, throwback playlist
level up: add wrist/free weights
level down: eliminate resistance band
