props: dish towel
highlights: arms and back focus, standing class, core emphasis
level up: add wrist weights
level down: no towel
props: resistance band
highlights: booty focus, free arms, single leg stabilizing, throwback playlist
level up: add wrist/free weights
level down: eliminate resistance band
props: equipment free
highlights: bodyweight, balance work, free arms
level up: add 3lb or 5lb weights
level down: take half time
length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time
