class type: classic sculpt
length: 30 minutes
trainer: colette
props: dish towel
level up: add wrist weights
level down: no towel
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add ankle weights
level down: skip free weights
class type: classic sculpt
length: 30 minutes
trainer: aly
props: a chair and free weights
level up: add wrist and ankle weights
level down: skip free weights
length: 30 minutes
trainer: jess
props: mat, free weights
level up: add wrist and ankle weights
level down: remove free weights