class type: classic sculpt
length: 30 minutes
trainer: colette
props: dish towel
level up: add wrist weights
level down: no towel
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add ankle weights
level down: skip free weights
class type: classic sculpt
length: 30 minutes
trainer: aly
props: a chair and free weights
level up: add wrist and ankle weights
level down: skip free weights
join the ness founder colette dong and founding trainer kendall roach for a 30 minute classic sculpt curated exclusively for net - a - porter group. you will work on putting together a series of mini combinations as you move through each body section. designed to leave you strong, lean, balanced...
