Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

classic sculpt #11 | colette

classic sculpt • 31m

Up Next in classic sculpt

  • classic sculpt #10 | aly

    props: mat, weights
    highlights: simple leg series, twisted pushups, wide plank with shoulder tap
    level up: switch for 5lbs
    level down: free arms

  • classic sculpt #9 | colette

    props: mat, loose band, dish towel
    highlights: arms and back focus, glute bridges, core emphasis
    level up: add wrist weights
    level down: free arms

  • classic sculpt #8 | serena

    props: mat, free weights
    highlights: arms focus, standing abs, obliques, plank to downward dog flow
    level up: add wrist weights
    level down: free arms