props: mat, weights
highlights: simple leg series, twisted pushups, wide plank with shoulder tap
level up: switch for 5lbs
level down: free arms
props: mat, loose band, dish towel
highlights: arms and back focus, glute bridges, core emphasis
level up: add wrist weights
level down: free arms
props: mat, free weights
highlights: arms focus, standing abs, obliques, plank to downward dog flow
level up: add wrist weights
level down: free arms
props: mat, free weights
highlights: slow standing leg series, lying side leg series
level up: add wrist weights or ankle weights
level down: free arms with no weights
