props: mat + light weights
highlights: core, balance, upper body
level up: up the weight
level down: drop the weights, use a chair or ledge for balance
props: mat + ball or light pillow
highlights: core/twisting, obliques, balance
level up: add wrist weights
level down: free arms
props: mat + light weights
highlights: upper body, macarena arms, core stability
level up: up the weight
level down: free arms
props: mat + light weights
highlights: plie squats, arms w/weights, plank walk out
level up: up the weight
level down: drop one weight or use free arms
