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Watch this video and more on the ness digital

classic sculpt #24 | shaina

classic sculpt • 30m

Up Next in classic sculpt

  • classic sculpt #23 | colette

    props: mat + ball or light pillow
    highlights: core/twisting, obliques, balance
    level up: add wrist weights
    level down: free arms

  • classic sculpt #22 | jess

    props: mat + light weights
    highlights: upper body, macarena arms, core stability
    level up: up the weight
    level down: free arms

  • classic sculpt #21 | lil

    props: mat + light weights
    highlights: plie squats, arms w/weights, plank walk out
    level up: up the weight
    level down: drop one weight or use free arms