props: small ball, mat
highlights: twist + oblique emphasis, latin playlist, long leg series, balance challenge
level up: add wrist or ankle weights
level down: keep foot on floor for balance, modify plank series to knees
props: mat, light weights
highlights: lower body focus, mashup playlist, booty burnout
level up: use heavier weights
level down: take standing leg series half tempo
props: mat, weights
highlights: arms focus, tricep emphasis, core finisher
level up: use heavier weights
level down: drop weights if needed
props: weights, mat
highlights: leg/glute focus, squat variations
level up: use heavier weights
level down: take moves half tempo
6 Comments