props: mat + light weights
highlights: squat kicks, hamstring focus in tabletop, ab series with weight
level up: up the weight
level down: drop one weight or use free arms
props: mat + light weights
highlights: lower body focus, narrow squats, lunge variations, kicks + bridges
level up: up the weight
level down: drop one weight or use free arms
props: mat, light weights
highlights: arms + upper body, squats, reverse lunge to a plank, mat work to finish
level up: up the weight
level down: free arms + body weight
props: mat, light weights
highlights: arms + upper body, reverse lunge to balance, side lunge twist, abs to finish
level up: up the weight
level down: free arms + body weight
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