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classic sculpt #21 | lil

classic sculpt • 31m

Up Next in classic sculpt

  • classic sculpt #20 | jovan

    props: mat + light weights
    highlights: squat kicks, hamstring focus in tabletop, ab series with weight
    level up: up the weight
    level down: drop one weight or use free arms

  • classic sculpt #19 | shaina

    props: mat + light weights
    highlights: lower body focus, narrow squats, lunge variations, kicks + bridges
    level up: up the weight
    level down: drop one weight or use free arms

  • classic sculpt #18 | lil

    props: mat, light weights
    highlights: arms + upper body, squats, reverse lunge to a plank, mat work to finish
    level up: up the weight
    level down: free arms + body weight

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