props: mat, light weights
highlights: arms + upper body focus, side plank + abs finisher
level up: up the weight
level down: free arms + body weight
props: mat, small dish towel
highlights: simplified combos, arms, standing abs, alignment focused
level up: add wrist weights
level down: free arms
props: mat, weights
highlights: long arm series, butt and leg focus, up and down to the floor
level up: add heavier weights
level down: drop to free arms
props: mat, weights
highlights: reverse format, standing ab series, long squat series
level up: double time sequence, add heavier weights
level down: free arms
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