props: mat, weights
highlights: arms focus, tricep emphasis, core finisher
level up: use heavier weights
level down: drop weights if needed
props: weights, mat
highlights: leg/glute focus, squat variations
level up: use heavier weights
level down: take moves half tempo
props: mat + light weights
highlights: core, balance, upper body
level up: up the weight
level down: drop the weights, use a chair or ledge for balance
props: mat + ball or light pillow
highlights: core/twisting, obliques, balance
level up: add wrist weights
level down: free arms
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