props: mat, light weights
highlights: arms + upper body, squats, reverse lunge to a plank, mat work to finish
level up: up the weight
level down: free arms + body weight
props: mat, light weights
highlights: arms + upper body, reverse lunge to balance, side lunge twist, abs to finish
level up: up the weight
level down: free arms + body weight
props: mat, light weights
highlights: arms + upper body focus, side plank + abs finisher
level up: up the weight
level down: free arms + body weight
props: mat, small dish towel
highlights: simplified combos, arms, standing abs, alignment focused
level up: add wrist weights
level down: free arms
