classic sculpt

classic sculpt

you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

classic sculpt
  • classic sculpt #21 | lil

    props: mat + light weights
    highlights: plie squats, arms w/weights, plank walk out
    level up: up the weight
    level down: drop one weight or use free arms

  • classic sculpt #20 | jovan

    props: mat + light weights
    highlights: squat kicks, hamstring focus in tabletop, ab series with weight
    level up: up the weight
    level down: drop one weight or use free arms

  • classic sculpt #19 | shaina

    props: mat + light weights
    highlights: lower body focus, narrow squats, lunge variations, kicks + bridges
    level up: up the weight
    level down: drop one weight or use free arms

  • classic sculpt #18 | lil

    props: mat, light weights
    highlights: arms + upper body, squats, reverse lunge to a plank, mat work to finish
    level up: up the weight
    level down: free arms + body weight

  • classic sculpt #17 | colette

    props: mat, light weights
    highlights: arms + upper body, reverse lunge to balance, side lunge twist, abs to finish
    level up: up the weight
    level down: free arms + body weight

  • classic sculpt #16 | shaina

    props: mat, light weights
    highlights: arms + upper body focus, side plank + abs finisher
    level up: up the weight
    level down: free arms + body weight

  • classic sculpt #15 | colette

    props: mat, small dish towel
    highlights: simplified combos, arms, standing abs, alignment focused
    level up: add wrist weights
    level down: free arms

  • classic sculpt #14 | lil

    props: mat, weights
    highlights: long arm series, butt and leg focus, up and down to the floor
    level up: add heavier weights
    level down: drop to free arms

  • classic sculpt #13 | serena

    props: mat, weights
    highlights: reverse format, standing ab series, long squat series
    level up: double time sequence, add heavier weights
    level down: free arms

  • classic sculpt #12 | shaina

    props: mat + weights
    highlights: long standing leg series, balance work, slow plank
    level up: up the weights to 5lbs
    level down: free arms

  • classic sculpt #11 | colette

    props: mat, weights
    highlights: narrow squats, hip opener, obliques
    level up: add heavier weights
    level down: free arms

  • classic sculpt #10 | aly

    props: mat, weights
    highlights: simple leg series, twisted pushups, wide plank with shoulder tap
    level up: switch for 5lbs
    level down: free arms

  • classic sculpt #9 | colette

    props: mat, loose band, dish towel
    highlights: arms and back focus, glute bridges, core emphasis
    level up: add wrist weights
    level down: free arms

  • classic sculpt #8 | serena

    props: mat, free weights
    highlights: arms focus, standing abs, obliques, plank to downward dog flow
    level up: add wrist weights
    level down: free arms

  • classic sculpt #7 | serena

    props: mat, free weights
    highlights: slow standing leg series, lying side leg series
    level up: add wrist weights or ankle weights
    level down: free arms with no weights

  • classic sculpt #6 | jess

    props: mat, free weights
    highlights: plank warm up, curtsy to squat transition, heel taps
    level up: add wrist and ankle weights
    level down: remove free weights

  • classic sculpt #5 | aly

    props: a chair and free weights
    highlights: fast playlist, chair workout, single leg work
    level up: add wrist and ankle weights
    level down: skip free weights

  • classic sculpt #4 | colette

    props: mat, weights
    highlights: curtsy lunges, butt and leg focus, supine abs
    level up: add ankle weights
    level down: skip free weights

  • classic sculpt #3 | colette

    props: dish towel
    highlights: arms and back focus, standing class, core emphasis
    level up: add wrist weights
    level down: no towel

  • classic sculpt #2 | aly

    props: resistance band
    highlights: booty focus, free arms, single leg stabilizing, throwback playlist
    level up: add wrist/free weights
    level down: eliminate resistance band

  • classic sculpt #1 | colette

    props: equipment free
    highlights: bodyweight, balance work, free arms
    level up: add 3lb or 5lb weights
    level down: take half time

  • LIVE classic sculpt 1.23.21 | aly + colette

    length: 50 min
    props: mat, light weights
    highlights: long arm combo, side + curtsey lunges, mat work to finish
    level up: add wrist/free weights
    level down: free arms, take leg series half time

  • ss20 reset week four | classic sculpt #2 with aly

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • ss20 reset week one | classic sculpt #3 with colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...