classic sculpt

classic sculpt

you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

classic sculpt
  • 30 minute classic sculpt #1 - Colette

    class type: classic sculpt
    length: 30 minutes
    trainer: colette
    props: equipment free

  • 30 minute classic sculpt #2 - Aly

    class type: classic sculpt
    length: 30 minutes
    trainer: aly
    props: resistance band
    level up: add wrist/free weights
    level down: eliminate resistance band

  • 30 minute classic sculpt #3 - Colette

    class type: classic sculpt
    length: 30 minutes
    trainer: colette
    props: dish towel
    level up: add wrist weights
    level down: no towel

  • 30 minute classic sculpt #4 - Colette

    class type: classic sculpt
    length: 30 minutes
    trainer: colette
    props: mat, weights
    level up: add ankle weights
    level down: skip free weights

  • 30 minute classic sculpt #5 - Aly

    class type: classic sculpt
    length: 30 minutes
    trainer: aly
    props: a chair and free weights
    level up: add wrist and ankle weights
    level down: skip free weights

  • 30 minute classic sculpt #6 - Jess

    length: 30 minutes
    trainer: jess
    props: mat, free weights
    level up: add wrist and ankle weights
    level down: remove free weights

  • the ness x yoox net - a - porter group

    join the ness founder colette dong and founding trainer kendall roach for a 30 minute classic sculpt curated exclusively for net - a - porter group. you will work on putting together a series of mini combinations as you move through each body section. designed to leave you strong, lean, balanced...

  • week four together[ness] - classic sculpt #2 with Aly

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week one open[ness] - classic sculpt #3 with Colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...

  • 30 minute classic sculpt #7 - Serena

    class type: classic sculpt
    length: 30 minutes
    trainer: serena
    props: mat, free weights
    level up: add wrist weights or ankle weights
    level down: free arms with no weights

  • 30 minute classic sculpt #8 - Serena

    class type: classic sculpt
    length: 30 minutes
    trainer: serena
    props: mat, free weights
    level up: add wrist weights
    level down: free arms

  • 30 minute classic sculpt #9 - Colette

    class type: classic sculpt
    length: 30 minutes
    trainer: colette
    props: mat, loose band, dish towel
    level up: add wrist weights
    level down: free arms

  • 30 minute classic sculpt #10 - Aly

    class type: classic sculpt
    length: 30 minutes
    trainer: aly
    props: mat, weights
    level up: switch for 5lbs
    level down: free arms

  • 30 minute classic sculpt #11 - Colette

    class type: classic sculpt
    length: 30 minutes
    trainer: colette
    props: mat, weights
    level up: add heavier weights
    level down: free arms

  • 30 minute classic sculpt #12 Shaina

    class type: classic sculpt
    length: 30 minutes
    trainer: shaina
    props: mat + weights
    level up: up the weights to 5lbs
    level down: free arms