the ness is an intimate oasis where fit [ness] meets your [ness]
the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused.
every subscription includes a complimentary 20 minute online consultation! our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started. copy the below link into a new window or click the navigation at the top of the page to schedule.
NEW CONTENT DROPS EVERY MONDAY! Want to join us for a live 50 minute class? Email [email protected] for the link to book.
you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
join the ness founder colette dong and founding trainer kendall roach for a 30 minute classic sculpt curated exclusively for net - a - porter group. you will work on putting together a series of mini combinations as you move through each body section. designed to leave you strong, lean, balanced...
week four together[ness] - classic sculpt #2 with Aly
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
week one open[ness] - classic sculpt #3 with Colette
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...