designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 600 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.
you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combination in ness sculpt. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
props: small ball, mat
highlights: twist + oblique emphasis, latin playlist, long leg series, balance challenge
level up: add wrist or ankle weights
level down: keep foot on floor for balance, modify plank series to knees