Watch this video and more on the ness digital

Watch this video and more on the ness digital

week three sweati[ness] - cardio sculpt #5 with Aly

cardio sculpt • 45m

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  • week three sweati[ness] - cardio scul...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to l...

  • week three sweati[ness] - cardio scul...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to l...

  • 30 minute cardio sculpt #9 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights