drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
class type: cardio sculpt
length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary
class type: cardio sculpt
length: 30 minutes
trainer: Serena
props: mat, light weights
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground