Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

week three sweati[ness] - cardio sculpt #4 with Colette

cardio sculpt • 43m

Up Next in cardio sculpt

  • 30 minute cardio sculpt #9 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights

  • 30 minute cardio sculpt #10 - Jess

    class type: cardio sculpt
    length: 30 minutes
    trainer: jess
    props: mat
    level up: add wrist weights, take advancements
    level down: keep everything low, half time where necessary

  • 30 minute cardio sculpt #11 - Serena

    class type: cardio sculpt
    length: 30 minutes
    trainer: Serena
    props: mat, light weights
    level up: add wrist weights
    level down: free arms, keep high impact moves low to the ground