Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

week three sweati[ness] - cardio sculpt #4 with Colette

cardio sculpt • 43m

Up Next in cardio sculpt

  • 30 minute cardio sculpt #9 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights