class type: ness sculpt
length: 30 minutes
trainer: aly and colette
props: mat, free weights
focus: heart, legs, core
class type: cardio sculpt
length: 25 minutes
trainer: colette
props: mat, wrist weights
focus: heart
class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat
focus: heart, core, higher impact elements
class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat and weights
level up: take all the advancements
level down: take everything half tempo
