props: mat, free weights
highlights: fast paced, butt and legs focus, burpees, obliques
level up: use 5lb weights
level down: remove weights, slow down burpees
props: mat
highlights: burpees, fast squats, jumping jacks, plank jacks
level up: add wrist weights
level down: take half time
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to l...
