a full body, beat-based sculpt session that uses a mat and body weight. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compliment to bounce. sneakers suggested.
props: mat
focus: core, heart, legs, higher intensity options
class type: ness sculpt
length: 30 minutes
trainer: aly and colette
props: mat, free weights
focus: heart, legs, core
class type: cardio sculpt
length: 25 minutes
trainer: colette
props: mat, wrist weights
focus: heart
class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat
focus: heart, core, higher impact elements
