class type: cardio sculpt
length: 45 min
trainer: aly
props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms
class type: cardio sculpt
length: 45 min
trainer: jess
props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts
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