props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms
props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts
props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground
props: mat
highlights: bodyweight, quick transfer of weight, standing abs
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary
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