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cardio sculpt #12 | colette

cardio sculpt • 48m

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    props: mat, light weights
    highlights: forward lunges, balance work, long standing leg series
    level up: add wrist weights
    level down: free arms, keep high impact moves low to the ground

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    props: mat
    highlights: bodyweight, quick transfer of weight, standing abs
    level up: add wrist weights, take advancements
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    props: mat, wrist weights
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