Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt #4 | colette

cardio sculpt • 28m

Up Next in cardio sculpt

  • cardio sculpt #3 | colette

    props: mat, wrist weights
    highlights: continuous arms, up and down to floor, low impact cardio
    level up: go for all balance options
    level down: remove weights

  • cardio sculpt #2 | aly and colette

    props: mat, free weights
    highlights: fast paced, butt and legs focus, burpees, obliques
    level up: use 5lb weights
    level down: remove weights, slow down burpees

  • cardio sculpt #1 | kendall

    props: mat
    highlights: burpees, fast squats, jumping jacks, plank jacks
    level up: add wrist weights
    level down: take half time