class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
class type: cardio sculpt
length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary
class type: cardio sculpt
length: 30 minutes
trainer: Serena
props: mat, light weights
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground
class type: cardio sculpt
length: 45 min
trainer: colette
props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts
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