props: mat
highlights: jumping jacks, jump squats, side to side taps
level up: add wrist weights
level down: step the burpees instead of jumping
props: mat, weights
highlights: knee drives, hamstring focus, hip openers, low impact cardio
level up: use 5lb weights
level down: remove weights
props: mat, free weights
highlights: plank jacks, jumping jacks with weights, side plank series
level up: add wrist weights
level down: eliminate weights, slow down tempo
props: mat and weights
highlights: lunge to kick, long standing leg series, cardio arms
level up: take all the advancements
level down: take everything half tempo
