Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute cardio sculpt #7 - Serena

cardio sculpt • 31m

Up Next in cardio sculpt

  • 30 minute cardio sculpt #8 - Jess

    length: 30 minutes
    trainer: jess
    props: mat
    level up: add wrist weights
    level down: step the burpees instead of jumping

  • week four together[ness] - cardio scu...

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week three sweati[ness] - cardio scul...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to l...