class type: cardio sculpt
length: 30 minutes
trainer: aly
props: mat, free weights
level up: add wrist weights
level down: eliminate weights, slow down tempo
length: 30 minutes
trainer: serena
props: mat
level up: add wrist weights
length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights
level down: step the burpees instead of jumping
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
![week four together[ness] - cardio scu...](https://vhx.imgix.net/thenessdigital/assets/4ed27f39-dffe-41cb-890b-b6d43d43e720.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)