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cardio sculpt #24 | aly

cardio sculpt • 30m

Up Next in cardio sculpt

  • cardio sculpt #23 | jess

    props: mat
    highlights: lower body, moves to and from ground, kicks + balance
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • cardio sculpt #22 | serena

    props: mat
    highlights: mostly standing, light on the wrists, great for small spaces
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • cardio sculpt #21 | jovan

    props: mat + light weights
    highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

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