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cardio sculpt #22 | serena

cardio sculpt • 30m

Up Next in cardio sculpt

  • cardio sculpt #21 | jovan

    props: mat + light weights
    highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #20 | colette

    props: mat, small towel or light weights
    highlights: zero lunges and squats, options for higher impact movements, upper body and torso
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #19 | lil

    props: mat, light weights
    highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

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