Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt #31 | aly

cardio sculpt • 29m

Up Next in cardio sculpt

  • cardio sculpt #30 | serena

    props: mat, free weights, sliders/socks
    highlights: fast paced, low impact, long standing leg section
    level up: hold weights for all leg series
    level down: take half tempo

  • cardio sculpt #29 | shaina

    props: mat, sliders/skimmers
    highlights: cardio challenge, quick slider lunges, free arms
    level up: add free weights
    level down: take leg series half tempo without skimmers

  • cardio sculpt #28 | jess

    props: light weights
    highlights: low impact, core focused, lots of twists
    level up: use heavier weights
    level down: eliminate weights completely