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cardio sculpt #21 | jovan

cardio sculpt • 28m

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    props: mat, small towel or light weights
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    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

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    props: mat, light weights
    highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
    level up: up the weights, take jump advancements
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    props: mat, light weights
    highlights: reverse lunges, moves to and from the floor
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