props: mat, free weights, sliders/socks
highlights: fast paced, low impact, long standing leg section
level up: hold weights for all leg series
level down: take half tempo
props: mat, sliders/skimmers
highlights: cardio challenge, quick slider lunges, free arms
level up: add free weights
level down: take leg series half tempo without skimmers
props: light weights
highlights: low impact, core focused, lots of twists
level up: use heavier weights
level down: eliminate weights completely
props: mat, light weights
highlights: low impact cardio, up and down to the ground, plank combos
level up: add wrist or ankle weights
level down: take combo half time
