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cardio sculpt #30 | serena

cardio sculpt • 32m

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  • cardio sculpt #29 | shaina

    props: mat, sliders/skimmers
    highlights: cardio challenge, quick slider lunges, free arms
    level up: add free weights
    level down: take leg series half tempo without skimmers

  • cardio sculpt #28 | jess

    props: light weights
    highlights: low impact, core focused, lots of twists
    level up: use heavier weights
    level down: eliminate weights completely

  • cardio sculpt #27 | jess

    props: mat, light weights
    highlights: low impact cardio, up and down to the ground, plank combos
    level up: add wrist or ankle weights
    level down: take combo half time