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cardio sculpt #29 | shaina

cardio sculpt • 29m

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    props: light weights
    highlights: low impact, core focused, lots of twists
    level up: use heavier weights
    level down: eliminate weights completely

  • cardio sculpt #27 | jess

    props: mat, light weights
    highlights: low impact cardio, up and down to the ground, plank combos
    level up: add wrist or ankle weights
    level down: take combo half time

  • cardio sculpt #26 | aly

    props: wrist weights, mat
    highlights: core focus, obliques, long standing leg series
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