props: mat, light weights
highlights: low impact cardio, up and down to the ground, plank combos
level up: add wrist or ankle weights
level down: take combo half time
props: wrist weights, mat
highlights: core focus, obliques, long standing leg series
level up: add hand weights for cardio bursts
level down: eliminate all jumps
props: mat
highlights: moves to and from ground, lower body focus, minimal jumping
level up: add ankle weights
level down: free arms, half time movements
props: mat + weights
highlights: quick pace, lower body focus, minimal jumping
level up: up the weight
level down: free arms, half time movements
