props: wrist weights, mat
highlights: core focus, obliques, long standing leg series
level up: add hand weights for cardio bursts
level down: eliminate all jumps
props: mat
highlights: moves to and from ground, lower body focus, minimal jumping
level up: add ankle weights
level down: free arms, half time movements
props: mat + weights
highlights: quick pace, lower body focus, minimal jumping
level up: up the weight
level down: free arms, half time movements
props: mat
highlights: lower body, moves to and from ground, kicks + balance
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges
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