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cardio sculpt #18 | lil

cardio sculpt • 32m

Up Next in cardio sculpt

  • cardio sculpt #17 | shaina

    props: mat, light weights
    highlights: upper body, knee drives, optional jumps, heart focus
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #16 | lil

    props: mat, light weights
    highlights: side lunges, pop squats, reverse lunges, plank walk out
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #15 | colette

    props: mat, wrist weights or light weights
    highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
    level up: take all high intensity advancements
    level down: keep all low impact options

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