props: mat, light weights
highlights: reverse lunges, moves to and from the floor
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, light weights
highlights: side lunges, pop squats, reverse lunges, plank walk out
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, wrist weights or light weights
highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
level up: take all high intensity advancements
level down: keep all low impact options
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