props: mat + weights
highlights: quick pace, lower body focus, minimal jumping
level up: up the weight
level down: free arms, half time movements

props: mat
highlights: lower body, moves to and from ground, kicks + balance
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges

props: mat
highlights: mostly standing, light on the wrists, great for small spaces
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges

props: mat + light weights
highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, small towel or light weights
highlights: zero lunges and squats, options for higher impact movements, upper body and torso
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, light weights
highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, light weights
highlights: reverse lunges, moves to and from the floor
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, light weights
highlights: side lunges, pop squats, reverse lunges, plank walk out
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, wrist weights or light weights
highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
level up: take all high intensity advancements
level down: keep all low impact options

props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts

props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms

props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts

props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground

props: mat
highlights: bodyweight, quick transfer of weight, standing abs
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary

props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights

props: mat
highlights: jumping jacks, jump squats, side to side taps
level up: add wrist weights
level down: step the burpees instead of jumping

props: mat, weights
highlights: knee drives, hamstring focus, hip openers, low impact cardio
level up: use 5lb weights
level down: remove weights

props: mat, free weights
highlights: plank jacks, jumping jacks with weights, side plank series
level up: add wrist weights
level down: eliminate weights, slow down tempo

props: mat and weights
highlights: lunge to kick, long standing leg series, cardio arms
level up: take all the advancements
level down: take everything half tempo

props: mat
highlights: core focus, high impact, up and down to floor
level up: add wrist/free weights
level down: take half tempo

props: mat, wrist weights
highlights: continuous arms, up and down to floor, low impact cardio
level up: go for all balance options
level down: remove weights

props: mat, free weights
highlights: fast paced, butt and legs focus, burpees, obliques
level up: use 5lb weights
level down: remove weights, slow down burpees

props: mat
highlights: burpees, fast squats, jumping jacks, plank jacks
level up: add wrist weights
level down: take half time