cardio sculpt

cardio sculpt

cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

cardio sculpt
  • 25 minute cardio sculpt #1 - Kendall

    a full body, beat-based sculpt session that uses a mat and body weight. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compliment to bounce. sneakers suggested.

    props: mat
    focus: core, heart, legs, higher intensity options

  • 30 minute cardio sculpt #2 - Aly and Colette

    class type: ness sculpt
    length: 30 minutes
    trainer: aly and colette
    props: mat, free weights
    focus: heart, legs, core

  • 25 minute cardio sculpt #3 - Colette

    class type: cardio sculpt
    length: 25 minutes
    trainer: colette
    props: mat, wrist weights
    focus: heart

  • 30 minute cardio sculpt #4 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat
    focus: heart, core, higher impact elements

  • 30 minute cardio sculpt #5 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat and weights
    level up: take all the advancements
    level down: take everything half tempo

  • 30 minute cardio sculpt #6 - Aly

    class type: cardio sculpt
    length: 30 minutes
    trainer: aly
    props: mat, free weights
    level up: add wrist weights
    level down: eliminate weights, slow down tempo

  • 30 minute cardio sculpt #7 - Serena

    length: 30 minutes
    trainer: serena
    props: mat
    level up: add wrist weights

  • 30 minute cardio sculpt #8 - Jess

    length: 30 minutes
    trainer: jess
    props: mat
    level up: add wrist weights
    level down: step the burpees instead of jumping

  • week four together[ness] - cardio sculpt #4 with Aly

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week three sweati[ness] - cardio sculpt #5 with Aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

  • week three sweati[ness] - cardio sculpt #1 with Colette

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

  • week three sweati[ness] - cardio sculpt #4 with Colette

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

  • 30 minute cardio sculpt #9 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights

  • 30 minute cardio sculpt #10 - Jess

    class type: cardio sculpt
    length: 30 minutes
    trainer: jess
    props: mat
    level up: add wrist weights, take advancements
    level down: keep everything low, half time where necessary

  • 30 minute cardio sculpt #11 - Serena

    class type: cardio sculpt
    length: 30 minutes
    trainer: Serena
    props: mat, light weights
    level up: add wrist weights
    level down: free arms, keep high impact moves low to the ground

  • 45 minute cardio sculpt #12 - Colette

    class type: cardio sculpt
    length: 45 min
    trainer: colette
    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

  • 45 minute cardio sculpt #13 - Aly

    class type: cardio sculpt
    length: 45 min
    trainer: aly
    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • 45 minute cardio sculpt #14 - Jess

    class type: cardio sculpt
    length: 45 min
    trainer: jess
    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts