cardio sculpt

cardio sculpt

cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

cardio sculpt
  • cardio sculpt #21 | jovan

    props: mat + light weights
    highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #20 | colette

    props: mat, small towel or light weights
    highlights: zero lunges and squats, options for higher impact movements, upper body and torso
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #19 | lil

    props: mat, light weights
    highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #18 | lil

    props: mat, light weights
    highlights: reverse lunges, moves to and from the floor
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #17 | shaina

    props: mat, light weights
    highlights: upper body, knee drives, optional jumps, heart focus
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #16 | lil

    props: mat, light weights
    highlights: side lunges, pop squats, reverse lunges, plank walk out
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #15 | colette

    props: mat, wrist weights or light weights
    highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
    level up: take all high intensity advancements
    level down: keep all low impact options

  • cardio sculpt #14 | jess

    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts

  • cardio sculpt #13 | aly

    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • cardio sculpt #12 | colette

    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

  • cardio sculpt #11 | serena

    props: mat, light weights
    highlights: forward lunges, balance work, long standing leg series
    level up: add wrist weights
    level down: free arms, keep high impact moves low to the ground

  • cardio sculpt #10 | jess

    props: mat
    highlights: bodyweight, quick transfer of weight, standing abs
    level up: add wrist weights, take advancements
    level down: keep everything low, half time where necessary

  • cardio sculpt #9 | colette

    props: mat, wrist weights
    highlights: obliques, quick playlist, squat jumps
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights

  • cardio sculpt #8 | jess

    props: mat
    highlights: jumping jacks, jump squats, side to side taps
    level up: add wrist weights
    level down: step the burpees instead of jumping

  • cardio sculpt #7 | serena

    props: mat, weights
    highlights: knee drives, hamstring focus, hip openers, low impact cardio
    level up: use 5lb weights
    level down: remove weights

  • cardio sculpt #6 | aly

    props: mat, free weights
    highlights: plank jacks, jumping jacks with weights, side plank series
    level up: add wrist weights
    level down: eliminate weights, slow down tempo

  • cardio sculpt #5 | colette

    props: mat and weights
    highlights: lunge to kick, long standing leg series, cardio arms
    level up: take all the advancements
    level down: take everything half tempo

  • cardio sculpt #4 | colette

    props: mat
    highlights: core focus, high impact, up and down to floor
    level up: add wrist/free weights
    level down: take half tempo

  • cardio sculpt #3 | colette

    props: mat, wrist weights
    highlights: continuous arms, up and down to floor, low impact cardio
    level up: go for all balance options
    level down: remove weights

  • cardio sculpt #2 | aly and colette

    props: mat, free weights
    highlights: fast paced, butt and legs focus, burpees, obliques
    level up: use 5lb weights
    level down: remove weights, slow down burpees

  • cardio sculpt #1 | kendall

    props: mat
    highlights: burpees, fast squats, jumping jacks, plank jacks
    level up: add wrist weights
    level down: take half time

  • ss20 reset week four | cardio sculpt #4 with aly

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • ss20 reset week three | cardio sculpt #5 with aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

  • ss20 reset week three | cardio sculpt #1 with colette

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...