cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.
props: mat, free weights, sliders/socks
highlights: fast paced, low impact, long standing leg section
level up: hold weights for all leg series
level down: take half tempo
props: mat, sliders/skimmers
highlights: cardio challenge, quick slider lunges, free arms
level up: add free weights
level down: take leg series half tempo without skimmers
props: light weights
highlights: low impact, core focused, lots of twists
level up: use heavier weights
level down: eliminate weights completely
props: mat, light weights
highlights: low impact cardio, up and down to the ground, plank combos
level up: add wrist or ankle weights
level down: take combo half time
props: wrist weights, mat
highlights: core focus, obliques, long standing leg series
level up: add hand weights for cardio bursts
level down: eliminate all jumps
props: mat
highlights: moves to and from ground, lower body focus, minimal jumping
level up: add ankle weights
level down: free arms, half time movements
props: mat + weights
highlights: quick pace, lower body focus, minimal jumping
level up: up the weight
level down: free arms, half time movements
props: mat
highlights: lower body, moves to and from ground, kicks + balance
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges
props: mat
highlights: mostly standing, light on the wrists, great for small spaces
level up: add 2 - 3lb weights
level down: eliminate jumping from lunges
props: mat + light weights
highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, small towel or light weights
highlights: zero lunges and squats, options for higher impact movements, upper body and torso
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, light weights
highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, light weights
highlights: reverse lunges, moves to and from the floor
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, light weights
highlights: side lunges, pop squats, reverse lunges, plank walk out
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: mat, wrist weights or light weights
highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
level up: take all high intensity advancements
level down: keep all low impact options
props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts
props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms
props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts
props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground
props: mat
highlights: bodyweight, quick transfer of weight, standing abs
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary
props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
props: mat
highlights: jumping jacks, jump squats, side to side taps
level up: add wrist weights
level down: step the burpees instead of jumping
props: mat, weights
highlights: knee drives, hamstring focus, hip openers, low impact cardio
level up: use 5lb weights
level down: remove weights