a full body, beat-based sculpt session that uses a mat and body weight. designed to leave you strong, lean, balanced and focused, sculpt is the perfect compliment to bounce. sneakers suggested.

props: mat
focus: core, heart, legs, higher intensity options

class type: ness sculpt
length: 30 minutes
trainer: aly and colette
props: mat, free weights
focus: heart, legs, core

class type: cardio sculpt
length: 25 minutes
trainer: colette
props: mat, wrist weights
focus: heart

class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat
focus: heart, core, higher impact elements

class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat and weights
level up: take all the advancements
level down: take everything half tempo

class type: cardio sculpt
length: 30 minutes
trainer: aly
props: mat, free weights
level up: add wrist weights
level down: eliminate weights, slow down tempo

length: 30 minutes
trainer: serena
props: mat
level up: add wrist weights

length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights
level down: step the burpees instead of jumping

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights