cardio sculpt

cardio sculpt

cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

cardio sculpt
  • cardio sculpt #33 | aly

    props: mat, light weights
    highlights: cardio focus, curtsy lunge variation, extended time with weights
    level up: hold weights for final cardio push
    level down: free arms the whole way through, take movements at half tempo

  • cardio sculpt #32 | jess

    props: none
    highlights: travel sculpt, lunges in all directions, cardio bursts
    level up: add wrist weights
    level down: take faster movements half tempo

  • cardio sculpt #31 | aly

    props: ball, mat
    highlights: stability plank on ball, extended leg series with cardio burst, final ab series on ball
    level up: add wrist or ankle weights
    level down: take faster movements half tempo

  • cardio sculpt #30 | serena

    props: mat, free weights, sliders/socks
    highlights: fast paced, low impact, long standing leg section
    level up: hold weights for all leg series
    level down: take half tempo

  • cardio sculpt #29 | shaina

    props: mat, sliders/skimmers
    highlights: cardio challenge, quick slider lunges, free arms
    level up: add free weights
    level down: take leg series half tempo without skimmers

  • cardio sculpt #28 | jess

    props: light weights
    highlights: low impact, core focused, lots of twists
    level up: use heavier weights
    level down: eliminate weights completely

  • cardio sculpt #27 | jess

    props: mat, light weights
    highlights: low impact cardio, up and down to the ground, plank combos
    level up: add wrist or ankle weights
    level down: take combo half time

  • cardio sculpt #26 | aly

    props: wrist weights, mat
    highlights: core focus, obliques, long standing leg series
    level up: add hand weights for cardio bursts
    level down: eliminate all jumps

  • cardio sculpt # 25 | colette

    props: mat
    highlights: moves to and from ground, lower body focus, minimal jumping
    level up: add ankle weights
    level down: free arms, half time movements

  • cardio sculpt #24 | aly

    props: mat + weights
    highlights: quick pace, lower body focus, minimal jumping
    level up: up the weight
    level down: free arms, half time movements

  • cardio sculpt #23 | jess

    props: mat
    highlights: lower body, moves to and from ground, kicks + balance
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • cardio sculpt #22 | serena

    props: mat
    highlights: mostly standing, light on the wrists, great for small spaces
    level up: add 2 - 3lb weights
    level down: eliminate jumping from lunges

  • cardio sculpt #21 | jovan

    props: mat + light weights
    highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #20 | colette

    props: mat, small towel or light weights
    highlights: zero lunges and squats, options for higher impact movements, upper body and torso
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #19 | lil

    props: mat, light weights
    highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #18 | lil

    props: mat, light weights
    highlights: reverse lunges, moves to and from the floor
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #17 | shaina

    props: mat, light weights
    highlights: upper body, knee drives, optional jumps, heart focus
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #16 | lil

    props: mat, light weights
    highlights: side lunges, pop squats, reverse lunges, plank walk out
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • cardio sculpt #15 | colette

    props: mat, wrist weights or light weights
    highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
    level up: take all high intensity advancements
    level down: keep all low impact options

  • cardio sculpt #14 | jess

    props: mat
    highlights: planks, level changes, cardio bursts
    level up: add weights
    level down: eliminate cardio bursts

  • cardio sculpt #13 | aly

    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • cardio sculpt #12 | colette

    props: mat, light weights
    highlights: inch worms, plie squats, side lunges, standing abs
    level up: add wrist weights
    level down: eliminate cardio bursts

  • cardio sculpt #11 | serena

    props: mat, light weights
    highlights: forward lunges, balance work, long standing leg series
    level up: add wrist weights
    level down: free arms, keep high impact moves low to the ground

  • cardio sculpt #10 | jess

    props: mat
    highlights: bodyweight, quick transfer of weight, standing abs
    level up: add wrist weights, take advancements
    level down: keep everything low, half time where necessary