props: mat + light weights
highlights: slide jacks, upper + lower body combos, great for those working on plank progressions
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, small towel or light weights
highlights: zero lunges and squats, options for higher impact movements, upper body and torso
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, light weights
highlights: no burpees, plank walk out, reverse lunge to balance, supine abs
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, light weights
highlights: reverse lunges, moves to and from the floor
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, light weights
highlights: side lunges, pop squats, reverse lunges, plank walk out
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping

props: mat, wrist weights or light weights
highlights: forward + reverse lunges, quick tempo, options to jump for higher intensity and impact
level up: take all high intensity advancements
level down: keep all low impact options

props: mat
highlights: planks, level changes, cardio bursts
level up: add weights
level down: eliminate cardio bursts

props: mat, light weights
highlights: reverse lunges, obliques, level changes, side planks
level up: add heavier weights
level down: free arms

props: mat, light weights
highlights: inch worms, plie squats, side lunges, standing abs
level up: add wrist weights
level down: eliminate cardio bursts

props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground

props: mat
highlights: bodyweight, quick transfer of weight, standing abs
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary

props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights

props: mat
highlights: jumping jacks, jump squats, side to side taps
level up: add wrist weights
level down: step the burpees instead of jumping

props: mat, weights
highlights: knee drives, hamstring focus, hip openers, low impact cardio
level up: use 5lb weights
level down: remove weights

props: mat, free weights
highlights: plank jacks, jumping jacks with weights, side plank series
level up: add wrist weights
level down: eliminate weights, slow down tempo

props: mat and weights
highlights: lunge to kick, long standing leg series, cardio arms
level up: take all the advancements
level down: take everything half tempo

props: mat
highlights: core focus, high impact, up and down to floor
level up: add wrist/free weights
level down: take half tempo

props: mat, wrist weights
highlights: continuous arms, up and down to floor, low impact cardio
level up: go for all balance options
level down: remove weights

props: mat, free weights
highlights: fast paced, butt and legs focus, burpees, obliques
level up: use 5lb weights
level down: remove weights, slow down burpees

props: mat
highlights: burpees, fast squats, jumping jacks, plank jacks
level up: add wrist weights
level down: take half time

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...