have 10 minutes? challenge yourself to get up and move your upper body six days in a row. this collection includes six ten minute upper body focus videos.

YOUR[NESS] RESET
april 26th - may 22nd
proceeds from this program are continually donated to asian americans for equality

the program
seasonally reconnect with your body by signing up for our four week reset. curated for the ness digital, each week will focus on a different intention as you move...

kickstart 2021 with sweat and motivation by signing up for our two week challenge. whether you’re getting back into the ness or heading for new goals, dive into this series featuring bounce, sculpt and stretch sessions while your favorite instructors guide you every step of the way.

the program...

take your cardio to the next level. master the trampoline fundamentals in this three - week program where you will try new moves and increase endurance, all while learning to push on an unstable surface. After this program you'll be ready for anything!

start your first week off with several shor...