bounce track week two | mindful[ness]

bounce track week two | mindful[ness]

this week we have a mix of complex and simple combinations. they will challenge you to find the calm in the crazy and help enhance awareness during heightened physical activity. for optimal results complete the videos as follows.

bounce [essentials] #1
bounce intermediate #2
mat sculpt #2
bounce [advanced] #3

Subscribe Share
bounce track week two | mindful[ness]
  • week two mindful[ness] - bounce [essentials] #1 with Aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simplified in this class but your adrenaline sta...

  • week two mindful[ness] - bounce intermediate #2 with Colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...

  • week two mindful[ness] - mat sculpt #2 with Aly

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. mat sculpt takes place on the floor for those seeking the lowest impact. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. snea...

  • week two mindful[ness] - bounce [advanced] #3 with Colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce ...