bounce track week three | sweati[ness]

bounce track week three | sweati[ness]

it's time to drop in and sweat it out. harness new strength and energy you discovered in the first two weeks of reset to power through increased cardio and next level challenges. complete the classes in the below order.

bounce [advanced] #1
ness sculpt #2
bounce intermediate #2
cardio sculpt #4
bounce [advanced] #5

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bounce track week three | sweati[ness]
  • week three sweati[ness] - bounce [advanced] #1 with Aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex ...

  • week three sweati[ness] - ness sculpt #2 with Aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. ness sculpt works on building one longer combination throughout the entirety of your session. designed to leave...

  • week three sweati[ness] - bounce intermediate #2 with Aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that...

  • week three sweati[ness] - cardio sculpt #4 with Colette

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave...

  • week three sweati[ness] - bounce [advanced] #3 with Colette

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex ...