bounce track week one | open[ness]

bounce track week one | open[ness]

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. please follow the below track in order.

bounce[stability] #1
bounce [essentials] #2
classic sculpt #3
bounce intermediate #3

Subscribe Share
bounce track week one | open[ness]
  • week one open[ness] - bounce [stability] #1 with Aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...

  • week one open[ness] - bounce [essentials] #2 with Aly

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our signature trampoline cardio class, but designed for those new to bounce or wanting a refresher on the basics. combinations are simpli...

  • week one open[ness] - classic sculpt #3 with Colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...

  • week one open[ness] - bounce intermediate #3 with Colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...