Up Next in bounce [stability]

• 

  29:15

  bounce [stability] #4 | serena

  bounce [stability] #4 | serena

  props: trampoline, light weights
  highlights: single leg balance, cardio bursts, reverse lunges, arms
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  34:49

  bounce [stability] #3 | colette

  bounce [stability] #3 | colette

  props: trampoline, light weights
  highlights: arms, kicks, obliques, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  28:37

  bounce [stability] #2 | kendall

  bounce [stability] #2 | kendall

  props: trampoline, light weights
  highlights: arms, cardio burst, balance, single leg knee drives
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts