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bounce [stability] #6 | lil

bounce [stability] • 47m

Up Next in bounce [stability]

  • bounce [stability] #5 | aly

    props: trampoline
    highlights: single leg balance, cardio bursts, plank + abs, glutes
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #4 | serena

    props: trampoline, light weights
    highlights: single leg balance, cardio bursts, reverse lunges, arms
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #3 | colette

    props: trampoline, light weights
    highlights: arms, kicks, obliques, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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