Up Next in bounce stability

• 

  41:53

  bounce [stability] #5 | aly

  bounce [stability] #5 | aly

  props: trampoline
  highlights: single leg balance, cardio bursts, plank + abs, glutes
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  29:15

  bounce [stability] #4 | serena

  bounce [stability] #4 | serena

  props: trampoline, light weights
  highlights: single leg balance, cardio bursts, reverse lunges, arms
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  34:49

  bounce [stability] #3 | colette

  bounce [stability] #3 | colette

  props: trampoline, light weights
  highlights: arms, kicks, obliques, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts