props: trampoline, light weights
highlights: squat press, leg lifts, balance work, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: single leg balance, cardio bursts, plank + abs, glutes
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, light weights
highlights: single leg balance, cardio bursts, reverse lunges, arms
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, light weights
highlights: arms, kicks, obliques, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
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