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bounce [stability] #4 | serena

bounce [stability] • 29m

Up Next in bounce [stability]

  • bounce [stability] #3 | colette

    props: trampoline, light weights
    highlights: arms, kicks, obliques, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #2 | kendall

    props: trampoline, light weights
    highlights: arms, cardio burst, balance, single leg knee drives
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #1 | aly

    props: trampoline, light weights
    highlights: cardio + sculpt mix, plank, balance
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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