Up Next in bounce [stability]

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  28:37

  bounce [stability] #2 | kendall

  bounce [stability] #2 | kendall

  props: trampoline, light weights
  highlights: arms, cardio burst, balance, single leg knee drives
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  32:05

  bounce [stability] #1 | aly

  bounce [stability] #1 | aly

  props: trampoline, light weights
  highlights: cardio + sculpt mix, plank, balance
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  43:27

  ss20 reset week one | bounce [stabili...

  ss20 reset week one | bounce [stabili...

  this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...