props: trampoline, light weights
highlights: arms, kicks, obliques, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, light weights
highlights: arms, cardio burst, balance, single leg knee drives
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, light weights
highlights: cardio + sculpt mix, plank, balance
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. designed to ease you onto the trampoline, bounce [stability] is a combination of trampoline and floor work sequences. it integrates bala...
11 Comments