props: trampoline
highlights: core/twisting, cardio + sculpt
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline + light weights
highlights: lower body, small cardio bursts, back and chest
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: a great class for those working on single leg progressions
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, light weights
highlights: trampoline as barre, arms to start, glutes + hamstring standing legs, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
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