Up Next in bounce stability

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  32:50

  bounce [stability] #13 | jess

  bounce [stability] #13 | jess

  props: trampoline + light weights
  highlights: lower body, small cardio bursts, back and chest
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  30:36

  bounce [stability] #12 | serena

  bounce [stability] #12 | serena

  props: trampoline
  highlights: a great class for those working on single leg progressions
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  31:15

  bounce [stability] #11 | colette

  bounce [stability] #11 | colette

  props: trampoline, light weights
  highlights: trampoline as barre, arms to start, glutes + hamstring standing legs, cardio bursts
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts