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bounce [stability] #14 | serena

bounce [stability] • 31m

Up Next in bounce [stability]

  • bounce [stability] #13 | jess

    props: trampoline + light weights
    highlights: lower body, small cardio bursts, back and chest
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #12 | serena

    props: trampoline
    highlights: a great class for those working on single leg progressions
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #11 | colette

    props: trampoline, light weights
    highlights: trampoline as barre, arms to start, glutes + hamstring standing legs, cardio bursts
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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