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bounce stability #19 | colette

bounce stability • 32m

Up Next in bounce stability

  • bounce stability #18 | shaina

    props: trampoline, free weights
    highlights: core focus, bounce with weights, extended balance challenge
    level up: use heavier weights
    level down: free arms, take balance series down to the floor

  • bounce stability #17 | alyssa

    props: trampoline
    highlights: single leg practice, squat to balance, core focus
    level up: add wrist weights
    level down: take balance series to the floor, remove bounce from single leg movements

  • bounce stability #16 | aly

    props: trampoline
    highlights: core focus, simple combo, plank variations
    level up: add wrist weights
    level down: do squat combo on floor

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