props: trampoline
highlights: single leg practice, squat to balance, core focus
level up: add wrist weights
level down: take balance series to the floor, remove bounce from single leg movements
props: trampoline
highlights: core focus, simple combo, plank variations
level up: add wrist weights
level down: do squat combo on floor
props: trampoline, light weights
highlights: balance + stability, upper body
level up: up the weight
level down: drop the weights
props: trampoline
highlights: core/twisting, cardio + sculpt
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
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