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bounce stability #17 | alyssa

bounce stability • 33m

Up Next in bounce stability

  • bounce stability #16 | aly

    props: trampoline
    highlights: core focus, simple combo, plank variations
    level up: add wrist weights
    level down: do squat combo on floor

  • bounce [stability] #15 | serena

    props: trampoline, light weights
    highlights: balance + stability, upper body
    level up: up the weight
    level down: drop the weights

  • bounce [stability] #14 | serena

    props: trampoline
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    level up: add wrist weights
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