props: trampoline, free weights
highlights: core focus, bounce with weights, extended balance challenge
level up: use heavier weights
level down: free arms, take balance series down to the floor
props: trampoline
highlights: single leg practice, squat to balance, core focus
level up: add wrist weights
level down: take balance series to the floor, remove bounce from single leg movements
props: trampoline
highlights: core focus, simple combo, plank variations
level up: add wrist weights
level down: do squat combo on floor
props: trampoline, light weights
highlights: balance + stability, upper body
level up: up the weight
level down: drop the weights
![bounce [stability] #15 | serena](https://vhx.imgix.net/thenessdigital/assets/aaba7f89-82be-45ac-b394-43f6c1bb79fa-b14c9a9d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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