Up Next in bounce [stability]

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  31:15

  bounce [stability] #11 | colette

  bounce [stability] #11 | colette

  props: trampoline, light weights
  highlights: trampoline as barre, arms to start, glutes + hamstring standing legs, cardio bursts
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  30:59

  bounce [stability] #10 | shaina

  bounce [stability] #10 | shaina

  props: trampoline, light weights
  highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  29:24

  bounce [stability] #9 | aly

  bounce [stability] #9 | aly

  props: trampoline, 2 - 3lb weights
  highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts