props: trampoline
highlights: a great class for those working on single leg progressions
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, light weights
highlights: trampoline as barre, arms to start, glutes + hamstring standing legs, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, light weights
highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, 2 - 3lb weights
highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
10 Comments