Up Next in bounce [stability]

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  31:36

  bounce [stability] #8 | jess

  bounce [stability] #8 | jess

  props: trampoline, 2 - 3lb weights
  highlights: single leg balance, cardio bursts, core, glutes and hamstrings
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  42:24

  bounce [stability] #7 | serena

  bounce [stability] #7 | serena

  props: trampoline
  highlights: single leg balance, cardio bursts, core, glutes
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  47:01

  bounce [stability] #6 | lil

  bounce [stability] #6 | lil

  props: trampoline, light weights
  highlights: squat press, leg lifts, balance work, cardio bursts
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts