Up Next in bounce stability

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  30:59

  bounce [stability] #10 | shaina

  bounce [stability] #10 | shaina

  props: trampoline, light weights
  highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

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  29:24

  bounce [stability] #9 | aly

  bounce [stability] #9 | aly

  props: trampoline, 2 - 3lb weights
  highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  31:36

  bounce [stability] #8 | jess

  bounce [stability] #8 | jess

  props: trampoline, 2 - 3lb weights
  highlights: single leg balance, cardio bursts, core, glutes and hamstrings
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts