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bounce [stability] #11 | colette

bounce [stability] • 31m

Up Next in bounce [stability]

  • bounce [stability] #10 | shaina

    props: trampoline, light weights
    highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #9 | aly

    props: trampoline, 2 - 3lb weights
    highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • bounce [stability] #8 | jess

    props: trampoline, 2 - 3lb weights
    highlights: single leg balance, cardio bursts, core, glutes and hamstrings
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

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