props: trampoline, light weights
highlights: trampoline as barre, arms to start, glutes + hamstring standing legs, cardio bursts
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, light weights
highlights: plank combo, cardio arms, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, 2 - 3lb weights
highlights: bounce with weights, glutes, hamstrings, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline, 2 - 3lb weights
highlights: single leg balance, cardio bursts, core, glutes and hamstrings
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
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